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kh sd
Journal
14 Oct 19
kh sd's Journal, 14 Oct 19
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Weigh In record (no journal entry) for 14 October 2019
68.7 kg
Lost so far:
0 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2019:
1530 kcal
Fat: 65.96g | Prot: 57.74g | Carbs: 178.08g.
Breakfast:
Maestro Chocolat Noir 72% Cacao, Saida Croustina, Ricotta (Lait Partiellement Écrémé).
Lunch:
Figue de Barbarie, Viande de Lapin, Oeuf sur le Plat sans Matière Grasse, Riz Sauvage (Cuit).
Dinner:
Pommes de Terre Frites (Salées), Pizza au Pepperoni (36 Cm).
Snacks/Other:
Grenade.
more...
1883 kcal
Exercise:
Resting - 16 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 7 hours.
more...
steady weight
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kh sd's Weight History
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