Weigh In record (no journal entry) for 14 October 2019
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88 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1397 kcal
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Fat: 55.97g | Prot: 74.64g | Carbs: 160.79g.
Breakfast: Nature Made Omega 3 , Papaya, Chicharrón, Kirkland Signature Aceite de Oliva Extra Virgen, Limón, Café, Nopales. Lunch: Plátano. Dinner: Guayaba, Crema de Brócoli, Cebollas, Lechuga, Diezmillo, Nopales, Arroz a la Mexicana. Snacks/Other: Delico Dip de Alcachofa con Espinaca , Lechuga, Gullón Doradas al Horno, Queso Fresco, Tortilla de Maíz, Papaya, Kirkland Signature Leche Deslactosada Light. more...
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Losing 0.6 kg a Week
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