Weigh In record (no journal entry) for 14 October 2019
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62.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2072 kcal
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Fat: 133.57g | Prot: 161.59g | Carbs: 42.42g.
Breakfast: Ovo Cozido. Lunch: Queijo Mozzarella, Carne de Vaca Moída (85% Magro / 15% Gordo), Ovo. Dinner: Ovo Mal Cozido, Kombucha. Snacks/Other: Ovo Mal Cozido. more...
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Gaining 0.2 kg a Week
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