Weigh In record (no journal entry) for 14 October 2019
|
62.8 kg
Lost so far: 10.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
249 kcal
|
Fat: 8.82g | Prot: 14.88g | Carbs: 27.07g.
Dinner: Gotowane Marchewki, Nóżka Kurczaka ze Skórką. Snacks/Other: Sądecki Bartnik Miód Gryczany. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|