Not been easy, I have such a hard time this time of year when every thing is pumpkin spiced. Had some cheat days but right back to eating low carb again. Just gotta keep at it.
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100.2 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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Losing 1.0 kg a Week
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