pvaaaaaa's Journal, 14 Oct 19


View Diet Calendar, 14 October 2019:
1678 kcal Fat: 41.43g | Prot: 63.60g | Carbs: 269.13g.   Breakfast: Pears , Apples , Semi-Skimmed Milk. Lunch: Cooked Pumpkin, Roasted Salted Hulled Pumpkin and/or Squash Seeds. Dinner: Tesco Penne Pasta, Red Onions, Fresh Lemon Juice, Parsley , Total 0% Greek Yoghurt, Tesco Salmon Paste. Snacks/Other: Tesco Wholemeal Bread, Tesco Lentil Curls, Gianni's Chocolate & Nut Ice Cream Cones. more...



     
 

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