Weigh In record (no journal entry) for 14 October 2019
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2515 kcal
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Fat: 78.11g | Prot: 65.07g | Carbs: 380.78g.
Breakfast: Telur Dadar, Tahu, Nasi Putih. Lunch: Frisian Flag Susu Kental Manis, Lontong, Mie Bakso, Frisian Flag Susu Kental Manis Cokelat, Tempe Mendoan, Tumis Buncis, Nasi Putih. Dinner: Sayur Campuran, Nasi Putih. Snacks/Other: Oreo Peanut Butter And Chocolate, Es Teh, Nissin Lemonia Chocolate Biscuit, Milo Activ-Go, Energen Sereal Coklat, Nissin Lemonia Chocolate Biscuit. more...
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Gaining 1.2 kg a Week
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d.april.an's Weight History
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