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14 Ekim 2019
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57.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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950 kcal
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Fat: 75.97g | Prot: 29.34g | Carbs: 52.55g.
Breakfast: Kiraz Domates, Salatalık (Kabuklu), Ceviz, Zeytin, Yeşil Biber, Yumurta Omleti. Dinner: Maydanoz, Zeytinyağı, Siyah Zeytin, Salatalık, Göbek Marul, Kıymalı Taze Fasulye, Kıymalı Ispanak, Kiraz Domates. more...
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1831 kcal
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Exercise:
Hiking - 33 minutes, Pilates - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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miedemas's Weight History
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