Weigh In record (no journal entry) for 14 October 2019
|
79.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
581 kcal
|
Fat: 27.32g | Prot: 42.86g | Carbs: 39.51g.
Breakfast: Yeşil Çay, Salam, Süzme Peynir, Domatesler, Haşlanmış Yumurta. Dinner: Mevsim Salata, Bulgur Pilavı, Sulu Köfte. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fundadrms123's Weight History
|