Weigh In record (no journal entry) for 14 October 2019
|
45.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1589 kcal
|
Fat: 42.26g | Prot: 94.32g | Carbs: 201.67g.
Breakfast: Truskawki, Banan, Jajko, Melvit Mąka Owsiana, Piątnica Mleko Wiejskie bez Laktozy. Lunch: Lorenz Monster Munch Original, Pomarańcze, Mleko z 2% Tłuszczu, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Melvit Kasza Pęczak, Tao Tao Suszone Grzyby Mun, Sokołów Stek Bavette. Dinner: House of Asia Makaron Ryżowy 5Mm, Tesco Stek Wołowy z Łopatki . Snacks/Other: OSM Garwolin Twaróg Półtłusty, Sokołów Polędwica Sopocka, Biedronka Bułka Codzienna. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
panizetka's Weight History
|