Weigh In record (no journal entry) for 14 October 2019
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92.1 kg
Lost so far: 12.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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976 kcal
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Fat: 25.86g | Prot: 112.16g | Carbs: 83.43g.
Breakfast: 대추토마토, 블링닭 블링닭 훈제 닭가슴살(마늘맛), 단호박찜. Lunch: 대추토마토, 블링닭 블링닭 훈제 닭가슴살(마늘맛), 단호박찜. Dinner: 대추토마토, 블링닭 블링닭 훈제 닭가슴살(마늘맛), 단호박찜. Snacks/Other: 장어구이, 초콜릿. more...
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Gaining 2.8 kg a Week
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