Johankarlsson231's Journal, 14 Oct 19

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Weigh In record (no journal entry) for 14 October 2019

99 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 October 2019:

816 kcal

Fat: 8.88g | Prot: 67.79g | Carbs: 107.73g. Breakfast: Kaffe, Lindahls Kvarg Vanilj utan Tillsatt Socker, Risenta Hela Linfrön. Lunch: Ruccola Sallad, Polar Seafood Torskfilé. Dinner: Kycklingfilé. Snacks/Other: Äpple, Leksandsbröd Leksandsknäcke, Äpple. more...

2691 kcal

Exercise: Running (jogging) - 8/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

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Johankarlsson231's Journal, 14 Oct 19

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Johankarlsson231's Weight History