Weigh In record (no journal entry) for 14 October 2019
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131.3 kg
Lost so far: 61.4 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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343 kcal
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Fat: 8.05g | Prot: 8.33g | Carbs: 60.29g.
Breakfast: Dimes %100 Elma Suyu. Dinner: Yeşil Mercimek Çorbası. Snacks/Other: Elma Suyu. more...
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Losing 4.9 kg a Week
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ismail kuzgun's Weight History
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