Weigh In record (no journal entry) for 14 October 2019
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94.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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3190 kcal
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Fat: 92.08g | Prot: 201.40g | Carbs: 386.56g.
Breakfast: Banan, Jajko Sadzone, Miód, Fitness Authority Peanut Butter. Lunch: Lubella Płatki Kukurydziane Pełnoziarniste, Melvit Mix Śniadaniowy, Alpro Jogurt, Lidl Ryż Parboiled, Bakoma Jogurt Naturalny 0%, Miód. Dinner: Grzyby, Kupiec Wafle Ryżowe Wieloziarniste, Mięso z Piersi Kurczak, Mlekovita Ser Favita Tłusty. Snacks/Other: Bavaria Piwo Bezalkoholowe, Bavaria Piwo Bezalkoholowe, Daktyle Medjool. more...
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Gaining 0.1 kg a Week
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