Weigh In record (no journal entry) for 14 October 2019
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115.8 kg
Lost so far: 5.2 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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668 kcal
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Fat: 40.71g | Prot: 52.89g | Carbs: 22.24g.
Breakfast: Hard-Boiled Egg, Hard-Boiled Egg, Rainbow Chicken Viennas, Dunkin' Donuts Coffee with Milk, Canderel Sweetener. Lunch: Chicken Breast, Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Woolworths Mild Dill Gherkins, Olives, Cucumber (with Peel), Lettuce, Tomatoes, Light Mayonnaise. Snacks/Other: Almonds, Pick n Pay Sliced Biltong Beef. more...
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Losing 0.9 kg a Week
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Blondi143's Weight History
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