Weigh In record (no journal entry) for 14 October 2019
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84.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1303 kcal
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Fat: 71.72g | Prot: 32.82g | Carbs: 135.74g.
Breakfast: Русская Картошка Чипсы, Капучино, Слабое Кофе с Сахаром. Lunch: Капучино, Хлеб Черный, Капуста Тушеная. Dinner: Сушки, Песочное Печенье, Капучино, Черкизово Колбаса Варено-Копченая Астория. more...
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Losing 4.9 kg a Week
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lerokk97's Weight History
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