Weigh In record (no journal entry) for 14 October 2019
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1214 kcal
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Fat: 33.99g | Prot: 54.28g | Carbs: 164.49g.
Breakfast: AXA Havregryn, Arla Mellanmjölk 1,5%, Skåne Mejerier Mellanmjölk, ICA Basic Äppelmos. Lunch: Bregott Bregott Ekologisk, Allerum Grevé, Allerum Grevé, Wasa Sport Knäckebröd, Wasa Sport +, Wasa Sport Knäckebröd, Wasa Sport +, Weight Watchers Het Nudelsoppa (395ml). Dinner: Wasa Sport Knäckebröd, Wasa Sport +, Pasta med Köttfärssås. Snacks/Other: Äpple. more...
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2339 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Skiing (cross country) - 11 minutes, Weight Training (moderate) - 22 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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hakanborglin's Weight History
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