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2 dagen gevast nu weer 5 dagen gewoon
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73.8 kg
Lost so far: 4.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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824 kcal
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Fat: 24.30g | Prot: 61.32g | Carbs: 89.44g.
Breakfast: Melkan Magere Yoghurt, Kiwi, De Tuinen Havervlokken, Aldi Walnoten. Lunch: AH Goudse Kaas Jong Belegen 48+, Wasa Vezelrijk Cracker. Dinner: Eazie Wokmaaltijd. more...
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Losing 7.7 kg a Week
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CarlaBrandt's Weight History
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