Weigh In record (no journal entry) for 14 October 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2183 kcal
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Fat: 61.10g | Prot: 164.28g | Carbs: 217.52g.
Breakfast: Bulk Powders Burro di Arachidi, Fage Yogurt Greco Total 0%, Caffè (dalla Moca), Foodspring Marmellata di Albicocche, Bio Simply Miele di Acacia, Kiwi, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Patata Bollita, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Mandara Mozzarella di Latte di Bufala, Delverde Spaghetti Integrali, Petto di Pollo (senza Pelle). more...
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Gaining 1.6 kg a Week
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davidecomoni's Weight History
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