Weigh In record (no journal entry) for 13 October 2019
|
77.1 kg
Lost so far: 9.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
1396 kcal
|
Fat: 69.56g | Prot: 162.29g | Carbs: 11.00g.
Breakfast: Deep-Fried Pork Rinds. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Mission Pork Rinds, So Delicious Unsweetened Coconut Milk Yogurt, Pork Loin (Tenderloin) . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RaquelWeiss01's Weight History
|