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Mia puji
Journal
15 Sep 18
Mia puji's Journal, 15 Sep 18
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Weigh In record (no journal entry) for 15 September 2018
64.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2018:
600 kcal
Fat: 16.05g | Prot: 15.66g | Carbs: 103.61g.
Breakfast:
Sup Sayur Vegetarian (Disiapkan dengan Air), Air.
Lunch:
Cimory Yogurt Plain, Nanas, Quaker Instant Oatmeal.
Dinner:
Quaker Instant Oatmeal.
more...
2316 kcal
Exercise:
Stairs (Climbing Stairs) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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Mia puji's Weight History
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