Weigh In record (no journal entry) for 14 October 2019
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69.3 kg
Lost so far: 13.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1273 kcal
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Fat: 63.66g | Prot: 86.97g | Carbs: 90.42g.
Breakfast: Migros Yarım Yağlı Süt, Zeytinler (Küçük-Ekstra Büyük), Kızarmış Yumurta, Tam Buğday Ekmeği, Bal, Kaymak. Lunch: Izgara Köfte, Nar, Roka (Roket). Dinner: Karışık Yeşil Salata, İstavrit. Snacks/Other: Amigo Kızarmış Yerfıstığı, Siyah Üzüm. more...
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2052 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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ben_zepp's Weight History
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