Weigh In record (no journal entry) for 14 October 2019
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59 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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705 kcal
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Fat: 29.94g | Prot: 71.68g | Carbs: 38.97g.
Breakfast: Aroy-D Кокосовое Молоко 70%, Яйцо, Болгарский Перец, Помидоры. Lunch: Бабаевский Конфета Белочка, Куриное Филе Вареное, Капуста. Dinner: Дорадо. more...
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Losing 0.4 kg a Week
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AlenaSol91's Weight History
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