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lydium
Journal
13 Oct 19
lydium's Journal, 13 Oct 19
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thanks everyone. I try to be even on carbs and protien, but it hasn't worked out well. usually I have had more fat and many more carbs! rrr!
63.3 kg
Lost so far:
34.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2019:
1342 kcal
Fat: 45.73g | Prot: 66.15g | Carbs: 118.30g.
Breakfast:
HEB Almond Milk Unsweetened Vanilla, Coffee (Brewed From Grounds), Apple Pie.
Lunch:
Kitchen Cooked Classic Potato Chips, Anheuser-Busch Natural Light Beer, Pork Sandwich.
Dinner:
Fresh & Easy Sliced Salami, Sutter Home Chardonnay.
more...
1496 kcal
Exercise:
Sleeping - 8 hours, walking - 2 hours and 15 minutes, Resting - 13 hours and 35 minutes, wall push ups - 10 minutes.
more...
steady weight
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lydium's Weight History
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