Weigh In record (no journal entry) for 12 October 2019
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97 kg
Lost so far: 0.8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1276 kcal
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Fat: 104.08g | Prot: 67.79g | Carbs: 17.02g.
Breakfast: Butter (Salted) , Egg. Lunch: Sour Cucumber Pickles, Green Olives, Almarai Cooking Cream, Meatballs with Sauce (Mixture), Butter (Salted). Dinner: Sweet or Dark Chocolate. more...
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Losing 1.4 kg a Week
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Yara ashraf zayed's Weight History
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