Weigh In record (no journal entry) for 14 October 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1402 kcal
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Fat: 38.68g | Prot: 81.19g | Carbs: 184.90g.
Breakfast: Tahu Kukus, Telur Rebus, Tahu Kukus. Lunch: Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Maya Sarden Saus Cabe, Nasi Putih. Dinner: Sohun, Tekwan. more...
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1547 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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steady weight
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retaruth's Weight History
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