Weigh In record (no journal entry) for 14 March 2013
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59.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 112.35g | Prot: 91.32g | Carbs: 183.33g.
Breakfast: Говядина в Желе, чай, блины. Lunch: бульон, сметана, пельмени по-царски. Dinner: голубцы, банан, кофе, йогурт натуральный, творожная запеканка. Snacks/Other: кофе. more...
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1595 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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