Weigh In record (no journal entry) for 14 October 2019
|
70 kg
Lost so far: 9.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1236 kcal
|
Fat: 57.76g | Prot: 34.82g | Carbs: 141.52g.
Breakfast: 黑咖啡. Lunch: 煎餃. Snacks/Other: 紅茶. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mattoby0526's Weight History
|