Weigh In record (no journal entry) for 13 October 2019
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54 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1277 kcal
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Fat: 48.51g | Prot: 70.87g | Carbs: 140.12g.
Breakfast: Cora 100% Pur Jus Multifruits, Paul Pain Au Chocolat, Miel, Carrefour Pain Complet. Lunch: Graines de Courge, Baie de Goji, Amandes, Naturalia Noisettes Décortiquées Bio, Lentilles, Oeuf Dur, Crevette, Carrefour Crevettes Grises de la Mer du Nord, Raisins, Mayonnaise, Carottes, Tomates, Cap Océan Rillettes au Crabe, Carrefour Surimi. Dinner: Persil, Markal Graines de Chia Bio, Bio Village Graines de Courge, Oeuf, Cora Jambon Supérieur avec Couenne, U Bio Galettes de Sarrasin. Snacks/Other: Iswari Protéine de Pois. more...
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2066 kcal
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Exercise:
Housework - 2 hours, Standing - 30 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 2 minutes, Sleeping - 8 hours, Resting - 8 hours and 13 minutes, Elliptical - 1 hour, Sitting - 3 hours. more...
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steady weight
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