denisebowens's Journal, 13 Oct 19

I was able to get some sleep
80.5 kg Lost so far: 2.1 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2019:
1392 kcal Fat: 51.51g | Prot: 46.62g | Carbs: 186.67g.   Breakfast: Grapes, Thomas' Original English Muffins. Lunch: Benita Small Fajita Flour Tortillas, Organicville Dijon Organic Mustard, Trader Joe's Brown Cage Free Eggs (Large), Hummus (Commercial) . Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Lucky Charms Cereal, Cheerios, Lemon Cake. Snacks/Other: Souper Salad Sunflower Seeds, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
Losing 5.1 kg a Week

4 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


denisebowens's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.