Weigh In record (no journal entry) for 13 October 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1957 kcal
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Fat: 54.69g | Prot: 167.60g | Carbs: 203.65g.
Breakfast: Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Molico Leite Desnatado, Banana Caturra, Seara Filezinho de Peito (Sassami), Ovo, Passarela Pão Integral. Lunch: Ovo, Peito de Frango. more...
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Gaining 6.3 kg a Week
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danielfelipe1's Weight History
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