Weigh In record (no journal entry) for 13 October 2019
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96.8 kg
Lost so far: 20.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1317 kcal
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Fat: 53.59g | Prot: 84.33g | Carbs: 131.53g.
Breakfast: South Beach Diet Pancake Mix, Onions, Smithfield Diced Ham, Publix Large Grade A Eggs, Green Peppers, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Aunt Jemima Lite Syrup, Sargento Classic Cheddar Jack Cheese. Lunch: Cape Cod Waves 40% Reduced Fat Sea Salt Potato Chips, Thomas' Light Multi-Grain English Muffin, Sargento Classic Cheddar Jack Cheese, South Beach Diet Tuna Salad. Dinner: Chicken Breast, Idaho Spuds Potatoes. more...
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Gaining 1.9 kg a Week
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Randy29650's Weight History
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