Weigh In record (no journal entry) for 13 October 2019
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1072 kcal
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Fat: 31.22g | Prot: 80.41g | Carbs: 115.34g.
Breakfast: Кефир 1%, Вареное Яйцо, Огурец (с Кожурой), Хлебец. Lunch: Куриные Голени (Кожа не Съедена), Огурец (с Кожурой), Гречка Отварная. Dinner: Шаурма с Курицей. more...
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Losing 19.6 kg a Week
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InnaTsubera's Weight History
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