Weigh In record (no journal entry) for 13 October 2019
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69 kg
Lost so far: 23.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1812 kcal
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Fat: 75.42g | Prot: 81.45g | Carbs: 197.70g.
Breakfast: Uchuva, Coolechera Queso Costeño, Pietrán Salchicha de Pavo. Lunch: Pollo o Pavo Agridulce, Arroz Frito Chino, Lumpia. Dinner: Natuchips Plátano Verde, Bimbo Tostadas Clásicas, Coolechera Queso Costeño . Snacks/Other: Horneaditos Cocadas, Pie de Limón, Konfyt Gelatina , Ramo Galletas Limoncitas. more...
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Gaining 2.1 kg a Week
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