DenizKrkt's Journal, 13 Oct 19

pazar keyfi :)

View Diet Calendar, 13 October 2019:
1366 kcal Fat: 48.23g | Prot: 69.28g | Carbs: 166.02g.   Breakfast: Sucuk, Kızarmış Yumurta, Torku Tam Yağlı Taze Kaşar Peyniri, Susamlı Simit. Lunch: Namet Hindi Füme, Aşure. Dinner: Et Döner. Snacks/Other: Tarçın, Yeşil Elma. more...
1875 kcal Exercise: Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...

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