Weigh In record (no journal entry) for 13 October 2019
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77.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1414 kcal
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Fat: 30.03g | Prot: 58.48g | Carbs: 241.92g.
Breakfast: Biedronka Bułka Kajzerka, Nasze Smaki Kiełbasa Śląska, Pomidory, Czerwona Papryka, McDonald's Kawa Duża z Mlekiem, Ogórek (Obrany). Dinner: Piątnica Serek Wiejski, Biedronka Bułka Kajzerka, Dynia. Snacks/Other: Jabłka, Ananas. more...
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Losing 1.4 kg a Week
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