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5 KG loss in a month..quite pleased..planning to buy ON whey protein.. :)
View Diet Calendar, 13 October 2019:
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1269 kcal
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Fat: 45.34g | Prot: 106.85g | Carbs: 105.54g.
Breakfast: Prawn Curry, Plain Paratha, Alpro Soya Original Soya Milk, 100% Gold Standard Whey Protein. Lunch: Greek Yoghurt, Tilapia (Fish) (Cooked, Dry Heat) , White Rice. more...
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Jays123@'s Weight History
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