Weigh In record (no journal entry) for 13 October 2019
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102.8 kg
Lost so far: 21.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1145 kcal
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Fat: 60.22g | Prot: 57.61g | Carbs: 97.11g.
Breakfast: Kavli Baconost, Bregott Mellan, Leksandsbröd Brungräddat Knäckebröd, Blandad Sallad. Lunch: Njie ProPud Proteinmilkshake Choklad. Dinner: Blandad Sallad, Felix Grill & Kebabsås, Felix Mild Kebabsås, Schysst Käk Kebabkött. Snacks/Other: Triumf Glass Gräddglass Blåbär Laktosfri. more...
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Losing 0.2 kg a Week
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