Weigh In record (no journal entry) for 13 October 2019
|
45 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
1145 kcal
|
Fat: 37.19g | Prot: 54.60g | Carbs: 150.35g.
Breakfast: Fruvita Jogurt Naturalny Typu Islandzkiego Skyr, Piątnica Mleko Wiejskie bez Laktozy, Melvit Mąka Owsiana, Jajko, Banan, Truskawki. Lunch: Bakłażan, Cukinia, Marchewki, Galbani Grana Padano, Galbani Mozzarella, Piątnica Mleko Wiejskie bez Laktozy, Primo Gusto Makaron Lasagne, Złote Pola Mąka Tortowa Pszenna Typ 450, Biedronka Masło Ekstra, Cirio Polpa, Casa de Azeite Oliwa Z Oliwek Extra Virgin. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
panizetka's Weight History
|