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Nowadays weight lose is my girl friend. .... 😉
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87.1 kg
Lost so far: 5.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1138 kcal
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Fat: 24.47g | Prot: 84.24g | Carbs: 149.80g.
Breakfast: Cucumber (Peeled) , Cooked Egg White, Cooked Cress (from Fresh), Cooked Cress, Instant White Rice, Lemon, Lemon. Lunch: Cooked Fish, Cooked Green Papaya, Cooked Cress, Instant White Rice, Cucumber (Peeled) . Dinner: Cooked Green Papaya, Cucumber (Peeled) , Cooked Fish. Snacks/Other: Water Biscuits, Milk. more...
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2542 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Aminul haque's Weight History
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