|
View Diet Calendar, 13 October 2019:
|
1373 kcal
|
Fat: 35.66g | Prot: 84.55g | Carbs: 167.95g.
Breakfast: REWE Bio Reiswaffeln (6.7g), Lidl Ziegenfrischkäse, Ei, Cocktailtomaten, Eisbergsalat, Alnatura Bio Räuchertofu, Zurück zum Ursprung Vollkorn Dinkelbrot. Lunch: Like Meat Gyros Streifen, Gelbe Paprika, Pellkartoffeln, Florette Feldsalat , Milbona Quark 20%. Dinner: Banane, Kakaopulver (Ungesüßt), Alpro Soya Sojamilch Ungesüßt, Aldi Haferflocken. Snacks/Other: Mikado Mikado Milchschokolade, Halo Top Peanut Butter Cup, Seeberger Popcorn-Mais. more...
|
|
1741 kcal
|
Exercise:
Stair Climber (Stepper) - 25 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Standing - 2 hours, Sitting - 11 hours, Walking (slow) - 3/kph - 2 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galaxy.toughts's Weight History
|