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So I gained. I know that it seems like I am making excuses, but I ate this dish at Whole Foods and it had salt in it, but upon calling them, they could not tell me how much salt. :( Also,I had a salad that had straight baslamic vin and I think that pushed me over.
High protein day for me.
BM at 12:00pm!!! Much needed.
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1414 kcal
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Fat: 73.61g | Prot: 162.15g | Carbs: 24.02g.
Breakfast: coffee, heavy whipping cream, egg white, coconut milk unsweetened, Part Skim Ricotta Cheese. Lunch: ginger, baby bok choy, red bell pepper, organic chicken breast. Dinner: sharp cheddar, unsweetened coconut milk, Pork Chops (Top Loin, Boneless, Lean Only), jay robb. Snacks/Other: almond, jay robb, string cheese, almond butter, celery. more...
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1989 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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