Weigh In record (no journal entry) for 13 March 2013
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57.5 kg
Lost so far: 1.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 10.56g | Prot: 43.52g | Carbs: 141.71g.
Breakfast: Skimmed Milk, Weetabix. Lunch: Lettuce Salad with Assorted Vegetables, Carrot & Coriander Soup. Dinner: Farmhouse White, Fish Fingers, Frozen Baby Carrots, Mushy Peas. Snacks/Other: Skimmed Milk, Gala Apples, Oranges. more...
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Losing 0.9 kg a Week
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