Weigh In record (no journal entry) for 13 October 2019
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60.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1886 kcal
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Fat: 53.59g | Prot: 52.39g | Carbs: 212.54g.
Breakfast: Pekmez, Bal, Zeytinyağı, Siyah Zeytin, Mis İzmir Tulum Peyniri, Susamlı Simit. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Midye Dolma, Normal Bira. Dinner: Sauvignon Blanc Şarabı, Mandalina, Muz. Snacks/Other: Fırında Patates. more...
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Losing 0.7 kg a Week
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ebrucan17's Weight History
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