Weigh In record (no journal entry) for 13 October 2019
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69.4 kg
Lost so far: 5.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1700 kcal
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Fat: 67.88g | Prot: 138.02g | Carbs: 143.22g.
Breakfast: 커클랜드 슈퍼 오메가3, 네스프레소 캡슐커피, 보령 유산균. Lunch: Tomatoes, Sugar, Quaker Oatmeal, Low Fat Milk, Almonds , Walnuts, 덴마크 짜지않은 치즈, 파프리카, Butter, Onions, Egg, 헬스꼬기 부채살, Mushrooms. Dinner: Apple, 동원 알래스카크랩스, 한울 꼬마 맛김치, 러브잇 닭가슴살, NOW 차전자피 (Whole Psyllium Husks), Vinegar, Carrots, Mackerel, Butternut Winter Squash. more...
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Gaining 0.4 kg a Week
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rocksobeat's Weight History
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