weightandsee's Journal, 10 Aug 10

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Weigh In record (no journal entry) for 10 August 2010

69.6 kg Lost so far: 0.7 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2010:

1380 kcal

Fat: 54.72g | Prot: 85.88g | Carbs: 157.17g. Breakfast: skim milk. Lunch: olive oli, aunt millie early american whole wheat, olive oil mayo, cauliflower, onion, zucchini, tyson chicken. Dinner: Garden Salad, Turkey Melt Sandwich. Snacks/Other: Lite Kettle Corn. more...

1989 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 0.1 kg a Week

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weightandsee's Journal, 10 Aug 10

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