Weigh In record (no journal entry) for 13 October 2019
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1215 kcal
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Fat: 56.59g | Prot: 64.05g | Carbs: 117.82g.
Breakfast: Quaker Instant Oatmeal, Keripik Tempe, Lumpia Ayam, Telur Dadar, Tahu Kukus, Wortel Dimasak. Lunch: KFC Chicken Breast Original Recipe, Tahu Kukus, Wortel Dimasak, Ubi Jalar (Manis), Siantar Top Go! Potato. more...
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1848 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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Wira Yogie's Weight History
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