Weigh In record (no journal entry) for 12 October 2019
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96.5 kg
Lost so far: 20.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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486 kcal
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Fat: 26.03g | Prot: 29.75g | Carbs: 28.90g.
Breakfast: Sargento Classic Cheddar Jack Cheese, Aunt Jemima Lite Syrup, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, South Beach Diet Pancake Mix, Green Peppers, Onions, Publix Large Grade A Eggs, Smithfield Diced Ham. more...
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Losing 0.6 kg a Week
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Randy29650's Weight History
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