Weigh In record (no journal entry) for 12 October 2019
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109.1 kg
Lost so far: 5.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1831 kcal
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Fat: 144.82g | Prot: 107.77g | Carbs: 25.41g.
Breakfast: Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Johnsonville Original Bratwurst. Lunch: Beef Sausage, Boar's Head All Natural Smoked Turkey Breast, Beef Brisket. Dinner: Whipped Heavy Cream, Ground Beef (80% Lean / 20% Fat) , Avocados , Beef Stock , Cream Cheese , Sour Cream. Snacks/Other: HEB Mixed Nuts Unsalted Deluxe. more...
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Losing 2.1 kg a Week
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htownfirefighter's Weight History
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