Weigh In record (no journal entry) for 12 October 2019
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104.5 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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4533 kcal
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Fat: 126.76g | Prot: 344.60g | Carbs: 483.72g.
Breakfast: Łaciate Mleko 3,2%, Banan, Nasiona Siemienia Lnianego, Awokado, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero. Lunch: Masło, Chleb Proteinowy, Ser Gouda, Mięso z Piersi Kurczak, Lidl Bułka Wieloziarnista. Dinner: Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Kupiec Ryż Basmati. Snacks/Other: Melvit Płatki Owsiane Górskie, Nutrend Low Carb, Łaciate Mleko 3,2%, BioTech USA Iso Whey Zero, Haribo Żelki, Lidl Serek Wiejski. more...
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1244 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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